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Reducing Parrot StressIn the wild, parrots have relatively unlimited opportunities to move within their environment, eat when hungry, forage for their favorite delectable, choose their mates and their living quarters, decide when to bathe, when to fly, etc.  These natural activities take up the majority of their day.   Clearly, parrots did not evolve to spend their lives in a cage or to be limited in their choices.   Wild instincts still rule even though most of our birds have been bred and raised in captivity.  Thankfully, parrots are extremely adaptable and do a great job at existing within our world.  Their adaptability, however, doesn't mean that living in our world isn't a significant source of stress to our birds.  

The Danger of Stress

Stress is a physiological reaction to a real or perceived threat.  Stress causes a release of hormones that temporarily alters the physical body.  This is called the "fight or flight" response.   The biological purpose of the hormone release is to heighten awareness, increase strength and activate the immune  system to deal with potential injury.  When the perceived source of stress is eliminated the biological systems normalize.  In situations of chronic stress however, the hormone levels remain high and eventually the immune system becomes impaired which can result in disease and early death.

Sources of Stress

Fortunately, the possibility of stress related health problems can be reduced by careful evaluation and enrichment of their environment.  Observation is the key to knowing what is causing stress for your parrot.  What is stressful to one bird may not be stressful to another and things that seem relatively minor to us may cause great stress for your bird such as the movement of a ceiling fan or the flickering of a light.   Once you can identify the cause of the stress then you can work towards eliminating that source.    Common sources of stress include:

  • Lack of mental stimulation (boredom)
  • Lack of adequate exercise
  • Loneliness or lack of interaction with human flock
  • Poor nutrition
  • Irregular and/or unnatural feeding times
  • Poor socialization and lack of behavioral guidance (not knowing how to fit into the human flock)
  • Inappropriate cage placement
  • Lack of sleep
  • Exposure to untrained children, abusive humans and/or pets
  • Environmental changes (a move, new cage, new person in home, new eyeglasses on owner)
  • Poor environment (cage too small, smoke, noise, emotional stress within family, poor hygiene)
  • Loss of owner or mate
  • Illness
  • Molting
  • Nail, wing or beak trimming

Signs of Stress

Individual birds exhibit signs of stress in many different ways.  Some of the most common signs are:

  • Feather picking or self-mutilation
  • Phobic behavior
  • Poor appetite
  • Inactivity
  • Frozen posture
  • Personality change
  • Easily startled
  • Changes in droppings (may also be a sign of illness)
  • Uncontrolled aggression
  • Screaming
  • Obsessive behavior
  • Trembling

Reducing Stress

There are many actions we can take to ensure our birds remain healthy and free from undue stress while living within our families.  For example:

  • Provide a nutritious and varied diet.
  • Make sure your parrot has access to food and clean water throughout the day.
  • Provide plenty of interesting toys for mental and physical stimulation.
  • Provide opportunities for exercise.
  • Provide opportunities for foraging.
  • Heighten their sense of security by establishing predictable routines and rituals around feeding, bathing, bedtime, social time, morning and after-work greetings and goodbyes.
  • RESPECT their needs and desires.  Don't force your bird to do something he doesn't want to do.
  • Never intimidate or punish a bird.
  • Place their cage in a non-threatening location.
  • Note things and situations that scare your bird (perhaps vacuum hoses, hats, helium balloons, noises, movement of large objects, etc.) and remove them from the environment to the extent possible.
  • Give your birds an opportunity for fresh air and sunshine in an outdoor aviary (Note: be aware of potential outdoor hazards).
  • Interact one-on-one with your bird daily and include him in your daily activities to the extent possible.
  • Play games and laugh with your bird.
  • Have a sleep cage available in another quiet room and make sure that your parrot companion receives plenty of restful sleep.
  • Purchase a grooming perch to minimize the frequency of nail trims.
  • Play soothing music.
  • Keep your emotions in check; birds are very empathic and in-tune with our moods.

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